Iq¬ Irjn

IqWnsâ t]mjIKpW§Ä

GItZiw 90 iXam\t¯mfw PemwiapÅ hfsc kzmZnjvTamb Hcp `£W hn`hamWv Iq¬. \qdv {Kmw IqWnð shdpw 35 Itemdn DuÀÖw am{XamWpÅXv. ss¥t¡mP³, ssIän³, slanskñptemkv Fóo cq]¯nemWv ImÀt_msslt{UäpIÄ ImWs¸SpóXv. _n PohI§fpw [mXpehW§fpw IqWnð [mcmfambn AS§nbncn¡póp. Chsb¡qSmsX kn, F, Un, sI Fóo PohI§fpw IqWnð [mcmfambn ImWs¸Spó [mXpehW§Ä. IqSmsX Ab¬, ImXvkyw, tkmUnbw, saKv\ojyw Fónhbpw Dïv.

BtcmKy¯n\v AXymhiyamb Fñm Aant\m A¾§fpw AS§nbn«pÅXmWv IqWnse t{]m«o³. AXpsImïv Xsó AXns\ Hcp ]qÀ®amb t{]m«o³ (complete protein) hn`mK¯nð DÄs¸Sp¯nbncn¡póp. P´pP\y§fmb `£W ]ZmÀ°§fnse t{]m«o\pItfmSv kmayapÅXmWv IqWnse t{]m«o³.

sImgp¸nsâ Awiw hfsc Ipdhmb IqWnð AXymhiy sImgp¸¾amb (essential fatty acid) ent\menIv A¾w [mcmfw AS§nbn«pïv. IqWnð [mcmfambn AS§nbncn¡pó \mcpIÄ Zlt\{µnb§fpsS icnbmb {]hÀ¯\s¯ klmbn¡pIbpw ae_Ôw Hgnhm¡pIbpw sN¿póp. ent\menIv A¾hpw \mcpIfpw cà¯nse sImfkvt{Smfnsâ Afhv Ipdbv¡m³ hfscb[nIw klmbn¡póp.

DuÀÖhpw sImgp¸pw hfsc IpdhmbXpsImïpw \ñ KpWta³abpÅ t{]m«o\pIfpw, _n PohI§fpw [mXpehW§fpw, \mcpIfpw AS§nbn«pÅXpsImïpw {]talw, lrt{ZmKw, DbÀó càk½À±w, s]m®¯Sn Fóo AkpJapÅhcpsS Blmc{Ia¯nð bmsXmcp kwibhpw IqSmsX [mcmfw Iq¬ D]tbmKn¡mw.